Video 1 - The Basics Of Meditation

In this first video, I am going to teach you the basics for experiencing guru-like meditation.You are going to learn some secret guru meditation techniques that will guarantee that you have a successful meditation experience.

In this video, you are going to learn the following:

• The important first steps of guru meditations
• The proper clothing to wear
• Where to meditate
• The best times to meditate
• How long you should meditate
• How often you should meditate
• The importance of consistency