In this third video, I am going to teach about proper breathing. You are going to learn how to use your breath properly to have a deeper and more profound meditational experience.
In this video, you are going to learn the following:
- The importance of your breath
- Guru breathing secrets to enter a deep trance state
- The breathing techniques gurus use to experience deeper meditations
- Following your breath vs. using a mantra
- How to use a mantra like a guru
- The most powerful mantras used by yogis and gurus
- A guru technique for creating your own mantras